You need to do hard things to be happy in life. Because the hard things ultimately build you up and change your life from the inside out.
Daily stress is one of the primary causes of major mental and physical health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems, unhappiness, and even deep depression.
But we’re busy – we all have places to be, things to do and people to see. So, how do we alleviate stress and still get our work done right, without neglecting our loved ones and ourselves? What can we realistically start doing today to nurture our mental health and overall wellness?
I’m going to be brief about this, because time is of the essence. There are eight simple (but not easy) things that need to be practiced. A few mindset shifts and a couple actions that take only a few minutes (more…)
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